Calm down, Peeta
Once upon a time, I drew a mermaid and a pirate queen in love.
i’ll be like 40 w/no kids and people will say “aw i’m so sorry for you” and i’ll be like how was the fucking wiggles reunion tour asshole i went to italy last week for fun and didn’t have to hire a sitter
This is a very sad mentality. To think oneself more important than that of progeny is the sign of a failed human life.
so the wiggles concert wasn’t as good as you thought it would be huh
russia’s lake baikal, the world’s oldest, largest and deepest freshwater lake, freezes over for half the year, creating the clear, turquoise ice seen in these photos by (click pic) alexey kharitonov, alexey trofimov, santorifoto, valery chernodedov and dmitriy sharov. (see also: more russia and lake baikal posts)
2015 is only 5 months away, just let that sink in
What the fuck does the sink want now
DBT Self-Help Resources: Emotions List
Using an Emotions List to help Label an Emotion
Some people are more adept at labelling their emotions than others. Some people just can’t seem to name what they are currently feeling. They might say that they felt bad or upset, but pinning down what that actually means for them is more challenging. Many people walk around in this kind of emotional fog.
Unfortunately, if you don’t know what you are feeling, you can’t do much to change it. People who can name their emotions are more capable of managing them, so it is important to become more familiar with your emotions and learn to identify them.
Once you are more capable of naming your emotions, you’ll have more choices in terms of what to do with an emotion if it makes you feel uncomfortable and you would prefer to at least reduce its intensify. Many people with emotion dysregulation grow up without learning this important information, so for some people it takes a lot of time to get the hang of naming their emotions. Be patient. If you get frustrated, reframe this process as if you are learning a new language. In fact, that’s exactly what is happening: you are learning the language of emotion.
Anytime you are unable to identify the emotion you are experiencing refer to the Emotions List. Reading through it, you should be able to find a word that closely describes the emotion that you are experiencing.
I was told id get to go home and I knew it was going to be bullshit. Fuck this. I could be filling out a work application right now
Maximillian and his sister Valerie are growing up so fast. Soon they’ll be off to a wildlife centre in France ♥
OH MY GOD PRECIOUS BABY